{"id":52,"date":"2012-07-12T16:46:04","date_gmt":"2012-07-12T16:46:04","guid":{"rendered":"http:\/\/tc-horben.de\/?page_id=52"},"modified":"2015-05-18T16:06:24","modified_gmt":"2015-05-18T16:06:24","slug":"das-training","status":"publish","type":"page","link":"https:\/\/tc-horben.de\/?page_id=52","title":{"rendered":"Das Training"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-567 alignright\" src=\"https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080005-300x225.jpg\" alt=\"O\" width=\"300\" height=\"225\" srcset=\"https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080005-300x225.jpg 300w, https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080005-400x300.jpg 400w, https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080005.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Im<\/strong><span class=\"apple-converted-space\">\u00a0<\/span><strong>Sommer:<\/strong><\/p>\n<p>Das Training beginnt jeden Dienstag und Donnerstag um 19.00 Uhr mit Joggen, anschlie\u00dfend mit Dehn- und Kraft\u00fcbungen.<\/p>\n<p>Danach\u00a0beginnt das eigentliche Training. Ca. 1 Stunde Tauziehen Danach\u00a0Fu\u00dfball oder Volleyball.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-568 size-medium\" src=\"https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080013-300x225.jpg\" alt=\"O\" width=\"300\" height=\"225\" srcset=\"https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080013-300x225.jpg 300w, https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080013-400x300.jpg 400w, https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080013.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Im Winter:\u00a0<\/strong><\/p>\n<p>Trainingsbeginn 19.30Uhr in der Horbener Mehrzweckhalle.<\/p>\n<p>Krafttraining zum Aufw\u00e4rmen und anschlie\u00dfend Mannschaftssportarten.<\/p>\n<p style=\"text-align: center;\"><span class=\"apple-converted-space\">\u00a0<\/span><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-569 size-medium\" src=\"https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080029-300x225.jpg\" alt=\"O\" width=\"300\" height=\"225\" srcset=\"https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080029-300x225.jpg 300w, https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080029-400x300.jpg 400w, https:\/\/tc-horben.de\/wp-content\/uploads\/2012\/07\/P4080029.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im\u00a0Sommer: Das Training beginnt jeden Dienstag und Donnerstag um 19.00 Uhr mit Joggen, anschlie\u00dfend mit Dehn- und Kraft\u00fcbungen. Danach\u00a0beginnt das eigentliche Training. Ca. 1 Stunde Tauziehen Danach\u00a0Fu\u00dfball oder Volleyball. &nbsp; Im Winter:\u00a0 Trainingsbeginn 19.30Uhr in der Horbener Mehrzweckhalle. Krafttraining zum &hellip; <a href=\"https:\/\/tc-horben.de\/?page_id=52\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11,"menu_order":5,"comment_status":"closed","ping_status":"open","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tc-horben.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":26,"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/pages\/52\/revisions\/2282"}],"up":[{"embeddable":true,"href":"https:\/\/tc-horben.de\/index.php?rest_route=\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/tc-horben.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}